Strategies for Resilience and Growth
Interactive wellness workshops that provide practical strategies for managing stress, anxiety, uncertainty, and everyday challenges. Participants gain social-emotional tools to build resilience, improve well-being, and create healthier habits for work, school, and life.
program themes
Whether you're engaging business leaders or educators, we have you covered.
At Effective Leadership Academy, we believe healthy, supported teams perform at their best. Our wellness programming is designed for schools, nonprofits, and businesses and can be tailored to meet your organization's unique goals. Whether you're looking for a single workshop or a series of sessions, we offer flexible delivery options, including in-person and virtual formats. Partner with ELA to invest in the well-being, resilience, and success of your people.
Program Participants
Need a second opinion?
“What impacted me the most was the ability to take things from class and apply it to my work practice or share with family/friends. I enjoy engaging others in my learning.”
What does our community say about WWS?
“The ELA virtual Wellness Series on the importance of work/life balance was thought provoking; so much so that I found myself discussing new tools learned with family and friends. The Wellness Series has allowed me the opportunity to set aside time for introspection and reflection and I find myself very peaceful when finished.”
“The ELA virtual Wellness Workshop series caused me to reflect in ways that I didn’t know I needed to and helped me reach a better understanding of myself.”
Want to know more? Reach out.
Frequently Asked Questions
What are the core concepts of the program?
In the midst of busy schedules and competing priorities, self-care is often the first thing to be overlooked. These workshops create space for you and your team to pause, recharge, and focus on personal well-being. Each session highlights a different self-care topic and equips participants with practical tools and strategies to help them find approaches that best fit their needs and lifestyle.
How long is the series?
The series is composed of 9, 45-minute sessions for programs facilitated live through Zoom or 9, 30-minute recordings that can be accessed anytime online. You have the option to purchase the whole series or individual sessions.
Who is this series geared toward?
The Wellness Series is geared toward anyone 16 years and up.
What is the limit for group size?
For access to the pre-recorded series, there is no group size limit. For online programming that is run live, by an ELA facilitator, programs are capped at 495 people.
What is the cost?
Cost varies based on number of participants, number of sessions selected, and whether programs are facilitated live or if you're purchasing the recorded sessions.
