Cope with anxiety & stress
Engaging, interactive workshop series with live participation through Zoom. Includes nine (9) 45-minute sessions with additional time for Q&A at the end of each session.
Every session provides social-emotional wellness tools to combat stress, anxiety, uncertainty & fear.
program themes
business or educators, we cover them both
Effective Leadership Academy provides Wellness Programming for schools, non-profits, and businesses. We can work with your organization to create a programming plan that will meet the needs of your team. Programming is available for large or small groups and can be facilitated in-person, online, or through pre-recorded sessions. Program options range from individual sessions to an entire series. Let ELA help improve the mental well-being of your workforce today.
Program Participants
Need a second opinion?
“What impacted me the most was the ability to take things from class and apply it to my work practice or share with family/friends. I enjoy engaging others in my learning.”
What does our community say about WWS?
“The ELA virtual Wellness Series on the importance of work/life balance was thought provoking; so much so that I found myself discussing new tools learned with family and friends. The Wellness Series has allowed me the opportunity to set aside time for introspection and reflection and I find myself very peaceful when finished.”
“The ELA virtual Wellness Workshop series caused me to reflect in ways that I didn’t know I needed to and helped me reach a better understanding of myself.”
Want to know more? Reach out.
Frequently Asked Questions
What are the core concepts of the program?
This program series focuses on providing time for you and your team members to focus on self-care. Each program introduces concepts around a key self-care topic so that participants can gain a variety of tools/skills to try out so that they can discover what works well for them.
How long is the series?
The series is composed of 9, 45-minute sessions for programs facilitated live through Zoom or 9, 30-minute recordings that can be accessed anytime online. You have the option to purchase the whole series or individual sessions.
Who is this series geared toward?
The Wellness Series is geared toward anyone 16 years and up.
What is the limit for group size?
For access to the pre-recorded series, there is no group size limit. For online programming that is run live, by an ELA facilitator, programs are capped at 495 people.
What is the cost?
Cost varies based on number of participants, number of sessions selected, and whether programs are facilitated live or if you're purchasing the recorded sessions.
